phpMyAdmin Instalation in Laragon
You can download php my admin from https://www.phpmyadmin.net/downloads/ . Download version compatible with your php version and place it in
{LARAGON_DIR}\etc\apps\phpMyAdmin
Access phpMyAdmin from http://localhost/phpmyadmin
Exporting sql file
When exporting your mysql it is often handy to use STRFTIME() formating for sql file naming convention, to keep them organized and self documented.
%j_%H:%M_%d-%m-%Y_@SERVER@_@DATABASE@
which converts to: 061_03_43_02-03-2022_localhost_rolagra.sql
or something as simple as:
%Y-%m-%d_@DATABASE@
which converts to: 2022-01-13 rolagra.sql
https://forum.laragon.org/topic/98/tutorial-how-to-add-phpmyadmin/2
https://www.phpmyadmin.net/downloads/